Exercise and eating good food are pillars of healthy living. However, there is so much more that you can do to live a rich, long, and beautiful life. Healthy lifestyle books are filled with life lessons and tips when it comes to food, exercise, and mental peace.
Reveal different components of wellness, including mood, relationships, and relaxation. These health books help us discover better self-care in the comfort and safety of our homes.
We have curated a list of four best books that are must-reads for all things wellness and healthy living this year.
1. “Eat to Live” by Dr. Joel Fuhrman
This book is aimed at helping readers lead healthier and more sustainable lives by elucidating an overall healthy lifestyle through diet. Fuhrman emphasizes how the right diet can help combat chronic illnesses and improve health. In addition to specific dietary advice, he provides meal plans and recipes, making it easier for anyone to adopt the eat-to-live lifestyle.
He makes a compelling case for healthy eating as the key to a rewarding and meaningful life, free of the worry of chronic illnesses. He encourages readers to be mindful of their health, as well as the health of the surrounding environment, by eating more natural foods.
2. “The Power of Now” by Eckhart Tolle
This book examines the importance of being present in the moment and understanding the power of now. It encourages readers to break free from the cycle of negative thinking and create true inner peace.
It explains how truly being in the present moment is the only way to achieve lasting happiness. It offers invaluable lessons and insights on topics such as mindfulness, conscious breathing, and the power of positive thinking. This book is a must-read for anyone looking to create a healthier and happier life.
3. “The Science of Well-Being” by Dr. Kelly McGonigal
This book provides readers with an understanding of the complex interactions between psychology, biology, and behavior that contribute to our feelings of health and happiness. With topics like how to build a life of purpose and meaning, how to cultivate lasting relationships, and how to build inner resources to cope with stress, this book is perfect for anyone looking to take control of their lives.
Additionally, it provides helpful tips on how to stay healthy while also managing common issues such as stress and anxiety. This book is essential in understanding the key elements of our well-being and how to use them to improve our lives.
4. “CBD: What You Need to Know” by Dr. Gregory Smith
In this comprehensive book, Dr. Smith examines CBD’s impact on the body and how benefits are derived from its use. He explores the science behind CBD, as well as the potential therapeutic applications that can be gained from it. Additionally, he outlines guidelines for the safe and responsible use of CBD, such as CBD oil or CBD gummies.
It provides an excellent overview of the most important aspects of using CBD and is great for anyone looking to become more informed on cannabis and related topics.
Start Reading These Healthy Lifestyle Books Today
Living a healthy lifestyle is a life-long commitment, and a great start is getting the right advice and information. The healthy lifestyle books listed in this article offer insight, guidance, and helpful tools for the reader. Whether you’re looking to overhaul your diet or exercise routine or get a mental health tune-up, these books are sure to provide valuable guidance.
Pick one up today and take your health into your own hands!
Check out our other posts to find more tips.