CBD usage has shown potential for helping people manage insomnia, anxiety, and more. But can it help with athletic performance training?
Whether you’re training for a major event or you’re just getting back into fitness, you might have some questions as to whether or not CBD products can affect your athletic performance. CBD has become such a popular buzzword in wellness circles it’s only natural to expect similar results for athletes.
Wondering whether or not CBD can improve your athletic performance training? Here are three ways it can change the game when it comes to fitness and competitive sports.
1. Better Recovery Time
Downtime as an athlete can involve sore muscles, lack of range of motion, and time away from the gym. Workout recovery time is important to allow your body to heal, and CBD can be a part of that process.
Taking CBD for athletes can lessen recovery downtime. CBD has shown certain anti-inflammatory properties that lessen pain and inflammation and keeps you away from what you love to do.
2. Protect Your Body
Working out and participating in sports can definitely cause some wear and tear. If you like to go hard on the field, at the track, or in the weight room, CBD can be your friend.
CBD can possible lessen the impact of traumatic skeletal injuries. If, for example, you run on hard surfaces or play a full contact sport, using CBD oil products can provide a cushion and take down the effects of those hard hits.
3. CBD Off the Field
Devotion to your sport doesn’t begin and end on the field. As an athlete, you know that a big part of staying competitive happens when you’re not actually playing.
You need to get a good night’s rest, reduce your anxiety, and take care of your mind as well as your body. CBD helps you get a good night’s rest and can reduce anxiety and depression to help you stay alert and engaged when it’s go time.
How to Take CBD for Athletic Performance Training
Now that you know where CBD fits in to your fitness routine, how can you make sure you’re taking the right kind? CBD products come in a wide variety and it’s not one size fits all.
A CBD tincture is best in a post-workout smoothie to aid with anxiety and alertness. If you’re still feeling sore and stiff after a workout routine, rub a CBD lotion or cream on any achy parts of your body.
Vaping CBD oil can give you quick results but it could affect your lungs. Research what is the best type of CBD for you and your needs.
CBD and Athletic Performance
As you can see, CBD is great for everyday use but also for those who want to enhance their athletic performance training. Look for a brand that works best for you and always purchase the highest quality you can afford.
Want to learn more ways to incorporate CBD into your wellness routine? Check out our other lifestyle articles to stay informed.