According to this survey, of the 80% of Americans who worked or studied in the last year, 25% of those took no sick days.
Not everyone has the luxury of paid sick days, but if you have them, you need to take them. If Covid has taught us anything, it’s that when you’re feeling ill, you run the risk of spreading it to your coworkers. There are some benefits you get when you take a sick day outside of keeping your colleagues safe, however.
In this post, we’ll give you 5 reasons why you should always take a sick day if you have them. You owe it to yourself and others to stay home when you’re sick, so keep reading and learn exactly why this is.
1. You Won’t Be Productive
You may think you’re being productive when you go to work sick, but it’s just not true. Operating at less than 100% is only going to make working more difficult and the work itself will suffer.
If you care about what you do, it’s understandable why you’d want to tough it out. At the same time, you need to take a step back and understand that caring about your job requires you to care about yourself, too.
2. Look After Your Mental Health
Going above and beyond, even in the face of an illness, is going to result in burnout sooner than later. Your mental health should always be a priority, so whether you’re feeling stressed or Covid symptoms have set in, take a day off and recharge your body and mind.
3. You Could Prolong the Illness
One of the biggest reasons why you need to stay home and rest when you’re sick is that you run the risk of prolonging your illness. Some dedicated employees think they can just power through an illness, but your body will truly suffer in the long run.
By resting and taking the necessary precautions to deal with your sickness, you can get healthy faster and get back to work sooner.
4. You Could Spread the Illness
We mentioned this one at the top, but it can’t be overstated. You aren’t just hurting yourself when you decide to go to work while ill, you’re also putting your fellow employees at risk.
You needn’t look far back to see clear examples of this problem. During the Covid pandemic, people were eschewing the rules left and right, putting others in danger, with the result being full lockdowns multiple times.
If you have Covid symptoms, take a swab test and if it’s positive, let your boss know and take that time off. How long does Covid last? It can take as little as 2 days or as many as 14, so keep taking Covid tests until they come back negative.
Take a Sick Day, You Deserve It
These are a few of the many reasons to call in sick when you’re really sick. It doesn’t benefit you or anyone around you to keep working in the face of an illness. Take a sick day, you deserve it.
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