While you might be aware of the popularity of CBD oils, tinctures, vapes, and topicals, did you know that you can even add CBD to your meals?
CBD in food is a trend that has been fast been growing in popularity in recent years. After all, with all the potential health benefits that CBD can offer, why not put it in food?
However, cooking with CBD may not be as easy as you might expect if you’ve never tried it before. CBD is not like any ordinary spice or flavoring. In some cases, cooking with CBD can ruin its chemical composition, ruining any health benefits it might offer. So, what is the right way to cook with CBD?
Luckily, you’ve clicked on the right article to have all your culinary CBD questions answered. With the information you’ll learn here, you can impress everyone at your dinner table with your new CBD cooking skills. To begin, let’s take a closer look at what CBD is and what kind of effects it can produce.
What Is CBD?
CBD, also known as cannabidiol, is a chemical compound known as a cannabinoid that can be found in cannabis or hemp plants. It often co-occurs along with another cannabinoid called THC. THC is often more sought after than CBD because it is psychoactive and can produce a high when consumed.
CBD is not psychoactive and because of this, it does not produce a high. While many may disregard CBD because of this, CBD can still offer plenty of health benefits and effects. People can also consume CBD in a variety of ways which makes it very versatile.
The way CBD affects the brain and body is through the endocannabinoid system in our brains. This system consists of certain cannabinoid receptors that work specifically to bind to cannabinoids such as CBD or THC. There are two main cannabinoid receptors: CB1 and CB2.
The CB1 receptor is responsible for coordinating movement, thought, memory, and appetite. The CB2 receptor is responsible for regulating inflammation and pain in the body. These receptors are found not only in the brain but throughout the body as well.
When taking CBD, many people report feeling more relaxed. While more studies on the effects of CBD are required, some people who suffer from painful conditions find that CBD may be able to help soothe their discomfort.
As mentioned before, CBD can be taken in many different methods. These methods can determine how intense the CBD effects are for you. For example, vaping CBD may produce more intense and immediate effects than eating CBD.
Even so, eating CBD can still come with plenty of health benefits. In fact, many people treat CBD as a health supplement and add it to their meals and drinks. Let’s take a look at how this works next.
How to Cook With CBD in Food
The easiest way to start cooking with CBD is to put it in drinks. This requires little to no preparation and the chemical composition of CBD is almost always preserved. You can start doing this as soon as you buy CBD oil or a CBD tincture such as Plant People CBD.
Be sure you know what kind of CBD product you’re buying. Some CBD oils and tinctures can be more potent than others. Also, some CBD products may have additives that you might not like.
CBD oils or tinctures that have carrier oils such as coconut oil are not much of a problem and may even be beneficial for cooking due to how they can improve the flavor of tinctures and CBD oils. When adding CBD to drinks, add a few drops at first. If you’re new to CBD, you don’t want to go overboard the first time you try CBD, especially if you’re using a more potent oil or tincture.
You can add CBD to any drink you can think of from coffee to smoothies. However, the fun of using CBD in food doesn’t stop there. Once you become more comfortable with using CBD in drinks, you can move on to using it in meals and snacks.
Tips for Creating CBD Food
Once you start making CBD food, you may never stop. You can try adding CBD to baked goods, soups, and pretty much any kind of food that you can think of. What’s stopping you from making your breakfast muffins or spaghetti sauce a little bit healthier with CBD?
However, there are a few tips you need to keep in mind when cooking with CBD. The first thing you need to know is that you should never heat CBD directly. For example, try to avoid sautéing anything in CBD oil since the heat can break up the chemicals in CBD and render it useless to your health.
This doesn’t mean that CBD is totally weak to heat. It can still be drizzled over cooked vegetables or added to warm soups. In fact, you can even bake with CBD as long as it is not baked over 350 degrees.
There are plenty of no-bake snacks that you can make as well, so don’t forget about your options. You could also try adding CBD oil with other cooking oils. This is because, when mixing the oils, your body can absorb the CBD more easily.
Experimenting With CBD in Food
By the end of this article, you should now know everything about CBD in food and how to cook with CBD. With this information, you can use CBD to transform your meals in countless ways.
To learn more, check out our recipes section for inspiration.