Looking for a way to tackle your insomnia? Simply pop in a gummy! Yes, you read that right. Melatonin supplements like gummies and tablets have taken the world by storm due to their magical drowsiness-inducing capabilities.
So how does the melatonin in these CBD edibles work? And more importantly, how do these gummies help you sleep better?
Melatonin is a hormone produced naturally by your body that aids in sleeping. At night time, the level of melatonin rises to the maximum, thus promoting sleep. Insomniacs are known to take melatonin supplements temporarily to help with sleeplessness. These can also be taken by individuals suffering from jet lag or those having trouble adjusting to a new sleep routine.
How does melatonin help you sleep?
Melatonin is associated with the circadian rhythm or body clock. The pineal gland in the brain is responsible for producing the melatonin hormone. The hormone dictates when a person should sleep, wake up, and eat. There are several other roles that melatonin plays, which include:
- Body temperature and blood pressure regulation
- Dopamine regulation, which reduces wakefulness
- Acts as a sedative by possibly affecting cortisol production.
- Lowering nerve activity, inducing a feeling of calm
- Telling your body when to rest
Melatonin supplements present in liquids, pills, and edibles are made out of natural or synthetic material. These may help with sleep issues like narcolepsy and sleep apnea, as studies suggest. These supplements may also improve eye health, treat tinnitus conditions, and relieve heartburn and stomach ulcers.
What are melatonin-infused CBD gummies?
Apart from regular melatonin supplements, you can also buy CBD melatonin gummies for sleep. Before discussing the effect these gummies have on the human body, let’s first talk about CBD.
CBD or Cannabidiol is a cannabinoid derived from the hemp plant. It is known for its therapeutic properties and is fast becoming a wellness solution. CBD can also be effective in treating sleep disorders in certain cases. The compounds interact with the body’s endocannabinoid system via receptors found in the brain. One such receptor is said to affect the sleeping cycle. Research suggests that CBD may also help with pain relief and anxiety, which could consequently improve sleep.
CBD can be dosed in several forms. It is available in vape oil, capsules, topicals like lotions and creams. Edibles like cookies and gummies can be infused with CBD too. The FDA has yet to approve CBD gummies as a drug for sleep, as there is limited research in this area.
These chewy candy-like substances are infused with hemp extracts and are generally sweet to taste. There are three main types of CBD gummies:
- Full-spectrum CBD gummies contain THC, an element responsible for generating the sensation of a “high”.
- Broad-spectrum CBD gummies are infused with a variety of cannabinoids, except THC.
- CBD isolate gummies contain pure CBD and nothing else.
CBD gummies are made with botanical extracts or artificial substances such as flavoring agents. Melatonin is added to gummies in different potency levels for additional benefits. The gummies also contain sugar, oil, and flavors to mask the bitter taste of the CBD compound. Some of these edibles even have certain acids like citric acid for that extra zing.
Possible side effects may include:
- Changes in weight and appetite
- Negative interaction with other medication
If you face difficulties with sleeping at night, sleep duration, and the quality of your sleep, please consult a healthcare provider. We advise you to include CBD melatonin gummies into your health routine. You may need to re-schedule your sleeping hours or make changes to your existing medication.
How to choose CBD melatonin gummies?
There are a variety of CBD gummies available, from vegan options to flavored to gluten-free varieties. Choose whatever suits you best.
Points to remember:
Marketing – Look at the brand reputation and consumer reviews. Find out how long the company has been in the industry
Authenticity – Ask for a COA or Certificate of Analysis. A COA tells you that an independent third-party lab has tested the product. This helps show the brand’s transparency and reliability.
Source – Find out where the hemp was grown. The plants should be pesticide-free and devoid of toxic chemicals.
Ingredients – You want to make sure that the substances used in the gummies are natural and organic. Flavoring agents tend to be synthetically produced.
Extract – Check for the type of extract the gummy contains. Figure out whether you need full-spectrum, broad-spectrum, or isolate.
Potency level – If you’re a beginner, you have to experiment with different potency rates, starting from the minimum level. Find out which level suits you best. The CBD amount usually varies from 10 to 100 mg per gummy.
How to use CBD melatonin gummies for better sleep?
CBD gummies are popularly considered to be a natural, safe, and non-addictive wellness solution. For the best results, consume your required dosage at least half an hour to an hour before you turn in for the night.
You can spend the next few minutes completing your night-time routine, or reading, or even playing some soothing music. This would allow the CBD and melatonin to be absorbed into your body, thus enabling you to sleep well. It may be more effective when consumed in higher doses. There is usually 3 mg of melatonin and 23 to 30 mg of CBD in one gummy. This is the standard serving size.
Keep in mind that melatonin is only used for short periods, one to four weeks at the most. Know when to put an end to your dosage.
It’s very easy. Just pop in a gummy, let go of stressful thoughts, relax and breathe easy. Then go to bed!
Insomnia is a fairly common condition, mostly seen in older adults. If not treated in time, the lack of quality sleep could be harmful to the body. Several people report taking melatonin-infused CBD gummies to improve their sleep. If you wish to sleep better, you can count these edibles as part of your wellness journey.
Do note, however, that more research in this field is yet to be completed. Hence, ensure that you talk to your doctor first. It will also help to conduct a thorough investigation before purchasing your gummies.