Mexican cuisine is well-known for its rich and flavorful dishes, often high in carbs and calories. However, with the rise of the keto diet, many people are looking for ways to enjoy their favorite Mexican foods in a healthier way. One such dish is the Keto Tamale recipe, a delicious and healthy Mexican dish that is also low-carb.
This article will explore what makes this preparation so unique and how to make it at home.
What is it?
Keto Tamale Pie is a Mexican-inspired preparation that is a low-carb version of traditional tamale pie. It is made with a base of ground beef, onion, garlic, and chili powder, then topped with almond flour, eggs, and cheese. This creates a delicious and satisfying dish that is high in protein and low in carbs and sugar.
For the base
- 1 pound ground beef
- One onion, diced
- Three cloves garlic, minced
- One tablespoon of chili powder
- One teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the topping
- 1 cup almond flour
- Two eggs
- 1 cup shredded cheddar cheese
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- Preheat your oven to 375 degrees F.
- In a large skillet, cook the ground meat over medium-high heat until browned, stirring occasionally.
- Add the onion, garlic, chili powder, cumin, salt, and black pepper to the skillet and stir to combine. Cook for 5-7 minutes or until the onion is softened.
- Transfer the beef mixture to a 9-inch pie dish and spread it evenly.
- In a separate bowl, whisk almond flour, eggs, cheddar cheese, baking powder, and salt until well combined.
- Pour the topping mixture over the beef mixture into the pie dish.
- Bake the Keto Tamale Pie for 25-30 minutes, or until the topping is golden brown and the filling is heated through.
- Let the pie cool for 5-10 minutes before slicing and serving.
Benefits of Keto Tamale Pie
The keto Tamale recipe is an excellent dish for those following a low-carb or keto diet. It’s high in protein and healthy fats, which helps keep you feeling full and satisfied for extended periods. It is also low in carbs and sugar, making it an excellent option for those watching their blood sugar levels or trying to lose weight.
Furthermore, this preparation is easy to make at home and can be customized to suit your taste preferences. For example, you can add more vegetables like bell peppers, zucchini, or spinach to the beef mixture or use different types of cheese for the topping. Depending on your preferences, you can adjust the seasoning to make it spicier or milder.
In conclusion, Keto Tamale Pie is a delicious and healthy Mexican dish perfect for those following a low-carb or keto lifestyle. It is a great option for those watching their blood sugar levels or trying to lose weight. This dish is easy to make at home and can be customized to suit your taste preferences. Give it a try and enjoy a taste of Mexico without compromising your health and wellness goals.