Are you a singleton and looking to adopt a healthier lifestyle? You can follow all the norms of American life and still have a healthy diet.
But, it may be a little harder than if you have a partner to help and share in the expenses of keeping house. Here’s how to cook healthy meals for one person.
Prioritize Easy and Healthy Ingredients
Eating healthy meals when cooking for one person can be a challenge. To do so, focus on easy and healthy ingredients. Start with whole grains such as quinoa, brown rice, steel-cut oats, or ancient grains.
Incorporate vegetables that can be cooked, such as spinach, sweet potatoes, or zucchini. Use lean proteins such as fish, chicken, lentils, beans, and tempeh.
Healthy fats include avocado, nuts, seeds, and olive oil. Opt for fresh herbs and spices like ginger, garlic, and chili flakes for seasonings.
You can also try making plant based dinner recipes. To keep meals interesting and nutritious, try adding frozen or fresh fruits to your meals for extra flavor.
Embrace Single-Serving Meals
Embrace single-serving Meals and start your journey to a healthier lifestyle.
Start by prepping and portioning ingredients for the week’s meals. Plan meals that are easy to cook and store, such as salads with homemade vinaigrettes, marinated grilled vegetables, or boiled eggs.
To make mealtime easier, cook enough of one dish to last a few meals. Find recipes that call for ingredients you already have in your kitchen and try out new cuisines and cooking techniques.
Add protein to your meals with lean meats and fish, or go for walnuts and beans for vegetarians. Try to incorporate different colored vegetables and fruits for a balanced diet. There is no need to feel deprived when you can cook quality meals for one.
Make Use of Leftovers
Plan several meals in advance, taking into account leftovers so there is less food waste. Make at least one meal a week using leftovers, such as a stir-fry or frittata.
Be creative with your ingredients, combining veggies with pasta or cooked grains. Add in fresh herbs and spices for flavor and health benefits. Be mindful of portion sizes, and experiment with different cooking methods, such as roasting or slow cooking.
Meal Plan for Variety and Efficiency
A meal plan should include a variety of foods from each food group to ensure you get the vitamins and minerals you need. Start by making a grocery list of items you need to buy and staple ingredients. This will allow you to prepare meals with ingredients that can be switched up to create variety.
When making meals, meal prepping ahead of time will save time and energy. You can cook double portions, freeze the remaining food in single servings, store it in the fridge, and warm it up throughout the week. This allows for convenience and ease of eating healthy meals.
Learn How to Cook Healthy Meals for One Person
Cooking healthy meals for one person doesn’t have to be hard! Shop smart, cook once, and eat twice. Don’t forget to include a variety of fresh, nutritious fruits and vegetables to keep it interesting.
To learn more about how to cook healthy meal ideas for one person, make sure to check out a variety of websites online for different kinds of recipes!
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